How's everyone feeling after ladders today?! GREAT workout everyone! Also, the body fat numbers are going down on everyone. I am so proud of all my bootcampers:-)

Hi everyone! I made a commercial today for our CPR business that will be aired on KAHI radio on Saturdays from 10-11am. There's a medical radio show with Dr. Vaughn that's aired at that time, if anyone's interested! I also got asked to start a fitness radio show... wow, who would have thought, me the radio host??!! Happy Labor Day!

My top 7 Super Bowl Sunday tips to help prevent a heart attack!!

Well, are you wondering how to prevent a heart attack and make Super Bowl Sunday a healthier eating day?

Then click on the link below to see my press release!

http://www.prlog.org/10172005-auburn-ca-personal-trainer-shares-top-7-super-bowl-sunday-tips-to-avoid-heart-attack.pdf