Oh, my aching back!!

Well, it was easy to find something to write about today. My all consuming aching, painful back!!

For those that know me, I don't have back problems. That's why this is even more of a pain!! Yesterday morning while teaching my 5:45 am bootcamp, in 35* weather, I threw out my back while demonstrating a kettlebell swing. I've done these hundreds of times, I was properly warmed up, but the key that was missing is PROPER FORM!

I preach proper form ALL the time, yet found one little slip on my part literally slipped a disc. I turned to look at one of the bootcampers while I was swinging and twisted ever so slightly. That's all it took. So, 2 days of ice, massage, chiropractic work, rest, ibuprofen, cancelling or subbing all my classes and trainings left me a lot of time to reflect. One, on how fortunate I am to have a healthy, active, pain free body. Two, on how I also need to pay attention to MY form at all times since I'm obviously not invincible. And three, how fortunate I am to have such great clients, friends, and trainers who are willing to step in at the drop of a hat. Thank you so much to all who have helped me the last 2 days!!

So, keep proper form at all times!! Do a self check if your trainer or instructor is busy with someone else. Ask for help if something doesn't feel right. Keep those shoulders down, knees slightly bent, knees over your heels, not your toes, butt back, etc...

Please stay safe and healthy, and injury FREE!!